[Idyllchat] Muesli preparation

[Joan Herriges]

For those that know the Millers, make this recipe and have it every day! 
They are an amazing couple.  Vance is too, but need to check him out when he 
reaches the 80's!  Thanks for sharing Bob.  Cheers. Joan.

----- Original Message ----- 
From: "robert w. miller" <rwm1029 at chartertn.net>
To: "Idyllchat idyllchat" <idyllchat at lists.untours.com>; "Vance Roy" 
<gigli.saw at dplanet.ch>
Sent: Monday, August 13, 2007 2:30 PM
Subject: Re: [Idyllchat] Muesli preparation


> Although not the same as the muesli described by Vance, we enjoy 
> sprinkling a couple of scoops of home made granola over our other cereal 
> for breakfast. If you are interested in making your own granola, here is a 
> recipe.
>
> Doris' Granola
>
> 2 1/2 cups old fashioned oats
> 1/2 cup sliced or slivered almonds
> 1/2 cup sesame seed or pine nuts (optional)
> 1/2 cup sunflower seed
> 1/2 cup wheat germ
> 1 cup raisins, chopped apricots, craisins or
> chopped dates or a mixture of these
> 1/2 cup honey
> 1/4 cup olive or other oil
>
> Thoroughly mix the first five ingredients in a 9" x 13"
> pan.  Whisk together the honey and oil and pour over
> the dry ingredients.  Mix thoroughly.  Heat in a 300
> degree oven for 45-50 minutes, stirring several times,
> until the mixture is slightly brown.  Remove from oven
> and transfer to a similar size pan to cool.  Stir occasionally
> to avoid clumping.  When mixture is cool, stir in the dried
> fruit.  Store in an air tight container.
>
> Enjoy!
>
> Bob Miller
>
> ----- Original Message ----- 
> From: "Vance Roy" <gigli.saw at dplanet.ch>
> To: "Idyllchat idyllchat" <idyllchat at lists.untours.com>
> Sent: Thursday, August 02, 2007 5:09 PM
> Subject: [Idyllchat] Muesli preparation
>
>
>> From a recent post, I saw a reference to muesli. Familia in Sachseln 
>> makes a good variety, but the brands in COOP and MIGROS are good too. 
>> Unless you have only flakes, it will be much better if you put the 
>> cereal in a bowl and cover it with the milk of your choice the night 
>> before you wish to eat it. Of course, you need to put this in the  fridge 
>> overnight. If you don't "soak" the muesli overnight, you will  be eating 
>> something akin to raw oatmeal in milk. Most of the mueslis  have chopped 
>> fruit and nuts in them.
>>
>> It is a great meal for any time of day and will keep you filled for  many 
>> hours. One of the best health foods of which I know.
>>
>> Vance Roy
>> gigli.saw at dplanet.ch
>> http://homepage.mac.com/fredch
>>
>> The problem with the rat race is even if you win, you are still a rat.
>> AJC Vent
>>
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