[Idyllchat] Muesli preparation

[robert w. miller]

Although not the same as the muesli described by Vance, we enjoy sprinkling 
a couple of scoops of home made granola over our other cereal for breakfast. 
If you are interested in making your own granola, here is a recipe.

Doris' Granola

2 1/2 cups old fashioned oats
1/2 cup sliced or slivered almonds
1/2 cup sesame seed or pine nuts (optional)
1/2 cup sunflower seed
1/2 cup wheat germ
1 cup raisins, chopped apricots, craisins or
chopped dates or a mixture of these
1/2 cup honey
1/4 cup olive or other oil

Thoroughly mix the first five ingredients in a 9" x 13"
pan.  Whisk together the honey and oil and pour over
the dry ingredients.  Mix thoroughly.  Heat in a 300
degree oven for 45-50 minutes, stirring several times,
until the mixture is slightly brown.  Remove from oven
and transfer to a similar size pan to cool.  Stir occasionally
to avoid clumping.  When mixture is cool, stir in the dried
fruit.  Store in an air tight container.

Enjoy!

Bob Miller

----- Original Message ----- 
From: "Vance Roy" <gigli.saw at dplanet.ch>
To: "Idyllchat idyllchat" <idyllchat at lists.untours.com>
Sent: Thursday, August 02, 2007 5:09 PM
Subject: [Idyllchat] Muesli preparation


> From a recent post, I saw a reference to muesli. Familia in Sachseln 
> makes a good variety, but the brands in COOP and MIGROS are good too. 
> Unless you have only flakes, it will be much better if you put the  cereal 
> in a bowl and cover it with the milk of your choice the night  before you 
> wish to eat it. Of course, you need to put this in the  fridge overnight. 
> If you don't "soak" the muesli overnight, you will  be eating something 
> akin to raw oatmeal in milk. Most of the mueslis  have chopped fruit and 
> nuts in them.
>
> It is a great meal for any time of day and will keep you filled for  many 
> hours. One of the best health foods of which I know.
>
> Vance Roy
> gigli.saw at dplanet.ch
> http://homepage.mac.com/fredch
>
> The problem with the rat race is even if you win, you are still a rat.
> AJC Vent
>
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